For the person who is too heavy, there are lots of serious dangers to health and total well being. The annual cost is numerous tens of billions of dollars in the US for all the associated problems linked to obesity. You can include the multi-billion dollar a year amount that is used each year for diet related solutions. The US has been slowly gaining more weight with each passing year, or so it seems. Of course the food and drink industry does not help things. There is obviously no secret that so many foods consist of high sugar and fat content. Obesity typically causes a wide range of health issues, and here are a couple of critical ones.
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When your body senses it is not receiving enough food it automatically wants to hold on to more of it in order to survive longer. It does this by slowing down your metabolism. The less often you eat the slower your metabolic rate becomes. Therefore when you do eat it means less food is being burned and more is being stored in your fat cells. The slower metabolism means that when someone comes off a diet it will take less food to gain weight than it did before they started the diet.
The weight is still continuing to melt, only this time, friends and family are now beginning to notice your slim figure in admiration and as result, you’re getting all the positive and wonderful comment about the way you look. You might even have other adamsschool.com that have known you for a while coming to you for weight loss advice, or perhaps now asking YOU for weight loss TIPS. You’re now an instant celebrity/weight loss guru.
To loose weight, you should use up more calories than you eat. You need to use up the day’s calories and some of the calories stored in your body fat. Eating 300 to 500 calories less per day, may lead to losing between one and two pounds per week. This is a realistic weight loss. It may seem slow, but would add up to a weight loss of more than three stone in a year.
Whole grains, fruits, and vegetables known to be the richest sources of fibrous elements and have antioxidants that serves as defense versus diseases.
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